My approach to counseling is integrative, meaning I draw intentionally from a number of philosophies and backgrounds. I am firmly rooted in a person-centered, humanistic perspective, which embodies the idea that all of us have the capacity for healing and growth.

However, I also believe who we are and where we come from is highly influenced by our relationships. These relationships both help create and influence ourselves, each other, and the world around us. This makes them powerful agents to explore for change.

So what does that mean?

My approach is led by warmth, compassion, non-judgment, and a genuine desire to create a supportive relationship. I strive to create and maintain a safe environment where you can feel seen, heard, valued, and empowered to celebrate your gifts and everything that makes you unique.

Our time together is a safe place where we can explore parts of yourself you may not have always felt comfortable or able to share with others. Together we’ll use a strengths-based, liberatory approach to identify and celebrate the sources of strength, resilience, and connection that are part of you and your story.

I honor our unique cultures, stories, and the wisdom of our intersecting identities and personal histories. This means maintaining a deep respect and curiosity for how your lived-experience has shaped your life up to this present moment. I welcome you to share identities and cultural roots that are significant to you, and I encourage you to feel comfortable exploring them as part of our time together.

I work with every client from a trauma-informed lens, which champions informed consent, collaboration, transparency, and an intentional emphasis on creating a sense of physical and emotional safety. It’s important to me you feel comfortable knowing what to expect about the process. Please feel encouraged to ask questions and empowered to collaborate with me so we can co-create the ideal circumstances for accomplishing your goals and enjoy the full benefits of the therapeutic relationship.