While this form of therapy is still relatively new, studies show that a virtual therapy (video therapy/teletherapy) session can be as effective as seeing a therapist at the office. That being said, this format isn’t for everyone. We have provided a few pros and cons for teletherapy below based on our experience and what we have heard from clients.

Can be equally effective as in-person sessions

Can provide familiarity and safety to do teletherapy
in a place that provides comfort

More privacy as you don’t have to sit in a waiting room

Saves time (no commute, no parking, etc)

Provides access to counselors in other cities; more options

Safety from spreading or catching illness

Ease of accessibility for those who may have a disability

Nuances in body language and energy can be lost

Challenges finding a time/place in the house
or office without interruptions

Confidentiality and privacy is harder to guarantee

Connectivity/technology issues can be really disruptive

Online therapists can’t help in crisis if you need intervention

May not be appropriate for all types of client challenges

Some therapeutic interventions are more effective in person

Sometimes it is just nice to be in the presence of another person