If you struggle with depression, PTSD, or anxiety, you are not alone. These disorders represent some of the most common mental health issues that impact Americans today. At one extreme, you may feel held back or triggered by life events in a way that makes you resigned to a less than fulfilling, yet still functional, life. On the other extreme, you may find that your anxiety, PTSD, or depression significantly impacts your quality of life and defines your sense of self.
It’s important to understand that whatever you’re struggling with does not define you, nor does it need to be a part of your future. Your life can change for the better. We would like to help.
We offer counseling for individuals and couples in Portland, Oregon. We also serve all residents throughout the state of Oregon (e.g., Bend, Manzanita, Ashland, Hood River, Cannon Beach, Beaverton, Eugene, North Bend, Corvallis, Salem, Klamath Falls, Clackamas, Coos Bay, Medford, anywhere in Oregon) via telehealth. Our goal is to help people live healthier, more fulfilling, and more successful lives.
Counseling for Children and Teens
Children, adolescents, and teens today face a unique set of challenges. We understand that every young person is different, and their goals and circumstances are different too. We’re here to help.
Individual Counseling for Adults
Whether you are significantly struggling due to anxiety, depression, shame, trauma, grief, etc, or you just want make some adjustments to find more satisfaction, a therapist can help.
Life Coaching
Life coaching is a unique way to face life’s challenges and accomplish your goals. Its approach differs from traditional counseling, and its flexibility can be an incredibly useful support individually or in conjunction with other therapy.
Our Team
Our team at Portland Counseling and Anxiety Specialists is qualified to treat anxiety, including generalized anxiety disorder, specific phobias, OCD, social anxiety, panic attacks, and trauma. Our counselors are also trained to help with abandonment issues, stress counseling, grief, couples counseling, shame, co-dependency, low self esteem, identity issues, relationship problems, depression and more.
Our therapists are trained in one or more of the following: Cognitive Behavioral Therapy, Emotionally Focused Therapy, the Gottman Method, Internal Family Systems, Interpersonal Neurobiology, EMDR and Motivational Interviewing.
